I’ve never shared this secret with anyone before because it’s taken so many years to overcome the shame.

Diets can backfire—including those that claim to be a “lifestyle”—encouraging unsustainable habits and fueling disordered eating behaviors. Here’s what you can do when years or even decades of diets and crash diets haven’t worked.

Loving your body is NOT a realistic or useful goal for everyone. Here are 3 big reasons you might not want to aim for a positive body image—and the goal you can strive for instead.

If you struggle to stick with new habits, you might be confusing them with rituals. Here’s how to save yourself from banging your head against the wall.