Your self-control is a limited resource—or is it? There’s a new way of thinking about self-control…

One that means we can focus on other important skills and traits, so we’re not left to battle through situations counting on fragile resolve and vulnerable restraint.

Food is not just fuel for our bodies; for better or for worse, it’s intimately intertwined with our emotions, experiences, and relationships. That means healing and improving your relationship with food can have a profound ripple effect on various other dimensions of your life that transform you from the inside out.

While comparison often arrives with negative connotations and the oft-repeated premise that it is the “thief of joy,” it’s important to consider all aspects of comparison, to see if we can use it effectively and to our benefit.

Cracking the code of consistency when it comes to habit change can seem like one of the greatest mysteries of our adult lives. The problem you might be facing, however, isn’t that your goals are unattainable, or that you lack the discipline to reach them. Here’s what might be fueling your inconsistency.

Motivation is fundamental to goal achievement. Unfortunately, how we view motivation—and seemingly “chase” it—is flawed. Harnessing the power of motivation to fulfill your health and fitness goals has little to do with “boosting” it and more to do with this.

Instead of making a black-and-white choice between letting stress eating overpower us and seeing food solely as fuel, we can learn to transform our relationships with food so that it can remain a source of comfort, celebration, and connection, and we can eat in a way that’s purposeful, nourishing, and always in control.

Adopting a strict, uncompromising approach to eating and exercise habits leads to worse long-term outcomes and worse performance levels later down the line. Fortunately, there’s a simple solution to moving past these failures and adopting a “bigger picture” view of our health and fitness journey.

For many dieters, it’s their worst fear: once they decide to stop dieting, they’ll completely lose control over their eating habits and gain all their weight back. But your body is only a scapegoat and staying on a diet is only a band-aid solution. If you feel like your only option is to keep dieting because you’re afraid to let go, here’s what you should know.

Why pay for coaching when you can find information for free? Is it really worth it? And what’s the difference between weight loss coaching and food relationship coaching?