Food Body Self®

Personalized coaching to help you feel at home in your body, and not only make peace with, but enjoy food and exercise.

If you’re fed up with diets and “lifestyle changes”...

...and yet you still feel out of control around food, hopeless that you’ll ever love the way your body looks and feels…

...you don’t need another diet program, but you also don’t need to give up hope.

Every diet program thinks they’ll be the “last one you ever try,” if only you’ll give them a shot. 🙄

Then on the other side of the divide, there are the “anti-diet” coaches saying you should give up on diets forever because they don’t work… 😒

That’s a fight we prefer to stay out of, because BOTH sides are flawed.

At Ritual Coaching Collective, we believe you don’t need to lose weight to feel good about yourself—but whether you want to or not, we support you in making your own choices about your body.

Unlike anti-diet coaches, we give our students permission to lose weight rather than telling them to stop trying to change their bodies altogether.

And, unlike diet coaches, rather than telling you what to eat or focusing on weight loss as a primary goal, our coaching guides you towards feeling at home in your body, shifting your focus from your body composition to your self-worth, and not only making peace with, but enjoying food and exercise.

We’ve created a Middle Way (heck yeah that’s a reference to Buddhism), and we call it:

Food Body Self®

Food Body Self is the Middle Way you’ve been seeking if you want to:

Make peace with food

🍽️ Stop emotional eating
🍽️ Stop skipping meals to punish yourself for overeating, sneaking food, or hiding overeating
🍽️ Say “YES” to special meals like birthdays and get-togethers without worrying or second guessing your decision
Heal your body image

🧘 Confidently have your picture taken, and savor the memories rather than criticizing how you looked
🧘 Get dressed without worrying about how your clothes will look and feel
🧘 No longer feel the need to justify your weight changing or the way that you look
Bolster your self-worth

🙌 Say no to invitations or obligations you don’t truly want to accept
🙌 Drop your negative self-talk and the exhaustion that comes with it
🙌 Maintain strong boundaries around bringing work home so you can have time for yourself, your friends, and your family

Food Body Self can help you get amazing results, like our students who:

Said goodbye to binge eating

Went from binging several times a week to *two times in a year*

Took control of emotional eating

Reduced emotional eating from several times a week to once a week (that’s only in the first few months—we’re still going!)

Made more money

Asked for a HUGE raise (this is one of the many side effects of improving your self-worth)

Found their zen

Went from several panic attacks a year to ZERO in a year and counting (anxiety being a major trigger for eating for this student)

Made a bold move

Made a career change she’d been afraid to for decades (another happy side effect of working on the “self” component of Food Body Self)

Found love for herself

Developed a loving relationship with herself and her body.

“I don’t binge multiple times a week anymore and have all the guilt that goes with it.

I feel free from having to restrict and if something sounds good, I will have it.

I’m more aware of my hunger cues and most of the time I only eat when I’m hungry.”

— Mel K.

“I was able to make progress without completely changing my lifestyle. I wish I knew it was this easy earlier!
I feel like I understand food better, I'm making better choices, and I feel great about my progress!"

— Jackie

Casey H.

“I am proud of my body. It changes and grows based on where I’m focusing my time and tells me when I need to shift that focus. That is so amazing. I never could have seen that from the mindset I was in before.”
Erik A.

“I have a new lease on life, a newfound passion for training, yoga, cooking, storytelling, cleaning, reading, and laughing, to name just a few. And this is just the beginning.”
Jean P.

“I feel like I’m on turbo with my physical body — keeping up with my desires in this area to be vibrant, healthy, sexy, strong, lean. And it permeates other areas of my life.”
Kenny B.

“While I’m less hard on myself with food the most noticeable result I’ve gotten has been a better mood and better outlook on things.”

Here’s how we’ll make it happen over the course of 6 months:

Video coaching calls each month will serve as:
- The foundation of your mindfulness and mindset education
- High-level accountability
- Personalized guidance, and
- Intimate community support
You’ll have lifetime access to all the transformational text, audio, and video materials on our course platform.
Weekly quests will serve as opportunities for you to practice and integrate the most effective, proven tools in your toolbox.
You’ll gain lifetime access to our private community, only open to Ritual Coaching Collective students, where we gather to share our biggest victories and turn to each other for support through challenges.
You’ll have unlimited text and email access to your coach for the full length of the program.

Are you ready to feel in control of your eating again?

Coaching Includes:

3 Private calls each month
Lifetime access to supplementary course materials including articles, videos, and guided meditations
Weekly Quests to practice the new tools in your toolbox
Digital Workbook to keep track of your progress in one place
Lifetime access to our private online community and chats
Unlimited text and email access to your coach
PLUS
Joyful Movement Mindset Masterclass
Anxiety Relief: Now and Forever Masterclass
Set of 10 Food Body Self® Meditations

Apply now for for

Food Body Self® coaching.

View application

FAQs

Food Body Self is a 6-month coaching program consisting of private calls and supplementary course materials.
We use evidence-based mindset and mindfulness tools, as well as elements of various therapeutic modalities.
Food Body Self is designed to help you improve your relationships with food and exercise, your body image, and your self-worth.
- 3 x 60-minute private calls per month
- Weekly Quests to practice the new tools in your toolbox
- Lifetime access to supplementary course materials including articles, videos, and guided meditations
- Lifetime access to our private online community
- Unlimited text and email access to your coach
Food Body Self is a 6-month coaching program.
Private coaching begins as soon as you’re ready.
If you want to lose weight, building a solid foundation is key. Achieving and maintaining the body composition at which you feel your best requires you to have a healthy relationship with food, exercise, your body, and yourself.
Food Body Self does not explicitly encourage weight loss or guide you through a weight loss plan, but for the reasons stated above, the program is a prerequisite for successful and long-term weight loss.
However, if after building a healthy relationship with food, you choose to pursue intentional weight loss, we can pair you with a coach to support you in losing weight in a sustainable and healthy manner.
Food Body Self does not explicitly encourage or promote weight loss, and we welcome students with no intention of changing their bodies.
Food Body Self is for developing a healthy relationship with food, improving your body image, and building up your self-worth.
If you’d prefer to work privately with a Food Body Self coach, we have a full solo track available. Please fill out our application here.
Not unless you’d like to work on your own relationship with food (which is highly recommended if you still struggle! And there’s no shame in a coach getting coached). However, if you’re looking for access to a set of tools to be able to consistently and reliably guide your clients to heal their relationships with food, their bodies, and themselves, you’ll want to check out my Mindset Mastery Mentorship specifically for professionals.