“The blame, shame, and anxiety are gone. Now I feel totally in charge. ”
“There have been multiple times in the week where I’ve felt stress and tension and I haven’t looked for food.”
“I took a shower this morning and realized I didn’t hate my body or the way I feel in it. Literally revolutionary!”
“All of it has been really helpful but especially in expanding my abilities to be able to coach people better”
“Learning how to incorporate different ways to change my habits has been life-changing.”