I saw what was supposed to be an inspirational quote that I instantly hated:

Have you ever wished you could “trick” yourself into eating healthier? If so, you might be surprised to discover that there IS—with no magic pills, no restriction, and no obsession to boot. “Hacking” or “tricking” your way into healthier eating is simple, and it begins with your mindset.

Intuitive eating and movement are often misunderstood, but the ideas can be extremely beneficial to individuals seeking a healthier relationship with food, whether or not they want to lose weight. Here are a few of the most common concerns and criticisms I see, and why I believe these concerns are misdirected.

Our relationships with food are not the only aspects of our health and wellness that are breaking down thanks to self-disconnection and disconnection from others. There are 4 key reasons why the gulf is and has been widening.

Whether we’re talking about emotional eating, binge eating, chronic restriction, or any other traits of disordered eating...the problem seldom lies with food. Here’s what the problem REALLY is.

When you operate from a place of lack, you believe that you don’t have enough and that you are not enough. You end up feeling empty—both physically and spiritually. You feel unfulfilled, lonely, anxious, depressed. But there’s another way.

It’s possible for you to stop overeating. But it won’t be from increasing your discipline, willpower, or self-control.