Tricked ya. Thinking about your food in terms of needing to “earn” it (by exercising in advance), or “burn” it (by doing exercise afterward), is a recipe for an unhealthy relationship with food.

Self-love is as necessary to our well-being as interpersonal love. The structure of the 5 Self-Love Languages can help you uncover how to most effectively cultivate and express self-love.

Labeling foods as “good” or “bad,” “healthy” or “unhealthy,” and “allowed” or “off limits” are great ways to foster an unhealthy relationship with food.

Here are three ways you can reframe black-and-white food thinking:

A coach that doesn’t believe in fostering client motivation either doesn't understand where motivation comes from and how to increase it…or they do understand motivation, but can’t be bothered to foster it in their clients—which is just bad coaching.

If you’re comforting yourself by thinking that tomorrow—or Monday, or the first of the month, or the first of the year—will be a new day, a fresh start, you’re deluding yourself. Here’s how to ACTUALLY move forward.

You can spend all of your time trying to collect things that will bring you joy, and with each new wonderful experience, happiness will seem to escape through your fingers. Here are 5 proven ways to hold onto it.

If you’ve outgrown your clothes, your body isn’t the problem. But your mind might need some extra support to keep from believing that.

In a series of now-famous experiments studying the nature of addiction, psychologist Bruce K. Alexander and his team raised their lab rats in two groups: those in small, solitary cages, and others in a so-called Rat Park. Can you guess what happened?

Channeling your focus into eating healthy meals and exercising is great…until you make “being healthy” your whole personality.

If you’re feeling controlling, chaotic, or obsessive around food and would like to stop and get to a place where you feel normal, then at some point you’re going to need to look deeper than the food.